Monday, January 4, 2010
The first area of my life that I am working on in the getting healthy department is physically. My goal is to do 30 minutes of exercise a day, even if its just walking for 30 minutes. Since New Years Day, I have done 30 minutes everyday. The real test will be tomorrow when I start back to work after having 4 days off. I will keep you posted on the progress.
Friday, January 1, 2010
Instead of making New Year's resolutions that I never keep, I have decided to do something a little bit different. While talking to a customer at work yesterday, the customer told me about how her friend picks a word or phrase to live by for that entire year such as peace, friendship, excitement, etc.. So I have decided to use "healthy" as my word to live by for 2010. I will update everyone on my progress as I go throughout this year. Happy New Year.